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THE NOURISH METHOD
Mindfulness for babies, toddlers, and parents
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MINDFULNESS STARTS AT BIRTH
Create a deeper bond with your child and create a foundation for a present and joyful life. No special skills needed. Just tools you can implement in to the things you're alredy doing
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Lisa Ravindra, MD, FACP. Assistant Professor of Internal Medicine, Rush University Medical Center
“As a physician and mother, I value this evidence-based approach to raising children in a connected and calm environment. I recommend mindfulness when discussing anxiety with my patients and The Nourish Method offers a much-needed guide to help during the stressful first years of parenthood.”
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