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Lindsay is a practicing certified postpartum doula who has worked with hundreds of families through her doula work, new parent groups, and workshops. In addition to working one-on-one with families, she provides in person and online education through her courses and writings on mindfulness and personal and family well-being at She co-wrote the book Peaceful Mama: The Mind, Body, and Baby Connection which was Foreword INDIES Book-of-the-Year Finalist and Amazon's #1 New Release in Pregnancy & Childbirth. She shares @PeacefulMamas on Instagram, a mindfulness and meditation podcast called Life Recipes & Meditations, and and co-hosted the YouTube show Choosing Love.

She is a mother of three spirited children who were born within four years who is always looking for her next adventure with her now school-aged children.

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Arden is a certified yoga teacher with more than 200 hours of training and a Reiki Master who can trace her lineage directly back to Mikao Usui, the very first practitioner of Reiki. Arden’s passion is building community around supportive, educational, and uplifting conversation. She is the founder of Her Adventures, a blog and online community of over 100,000 members, and was named one of 21 inspirational leaders of 2021 by Facebook.

Arden is mom to one absolutely perfect little boy with special needs. When her first day of being a parent ended abruptly in the NICU, she turned to the things that supported her most: community, mindfulness, yoga, and energy work.

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