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THE NOURISH METHOD

Mindfulness for babies, toddlers, and parents

 

MINDFULNESS STARTS AT BIRTH

Create a deeper bond with your child and create a foundation for a present and joyful life. No special skills needed. Just tools you can implement in to the things you're alredy doing

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Sleeping Baby
 
Mom and Son

Lisa Ravindra, MD, FACP. Assistant Professor of Internal Medicine, Rush University Medical Center

“As a physician and mother, I value this evidence-based approach to raising children in a connected and calm environment.  I recommend mindfulness when discussing anxiety with my patients and The Nourish Method offers a much-needed guide to help during the stressful first years of parenthood.”

 

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